Hello! I am Lamiz, your new trainer pal :)

I am Brazilian by birth. About 3 years ago I traded my sunny days for the lovely winter in the UK. Another passion of mine is to travel and I love to know new places and people.

After struggling with my own image and confidence for a long time, exercise helped me become a better version of myself not just on the outside but it gave me a whole new quality of life.

I have been on the gym floor for about 7 years now and I must say that having a Coach leading my training made the whole difference in my results. In fact, my coach is one of the reasons why I decided to become a trainer myself as my passion for fitness was only increasing as I was learning so much with the process.
I know how hard is to start in the gym knowing nothing (or thinking that you know something) and not really seeing results or having the risk of being injured, which happened to me eventually. When I look back I wish I started with a coach since the beginning as it was from there that I started having gains and changed my mindset till it finally become a habit that I simply can’t spend a day without doing some sort of it.
My goal is to help and guide you on how to build daily habits to make your life healthier so you can live at your best on the inside out. It’s not just about the way you look, I will show you how to make fitness your lifestyle in the most enjoyable way so you can reach your goals, whether at home or at the gym floor.