Tailored programs to help you achieve your goals and learn how to train.
They are build up for beginners lifters- if you have been training between 0 to 2 years, or is just starting - together we can make great gains by simply training hard and consistently.
How it works?
£31.99
An introduction to the training world. You will learn how to train properly, start muscle gain and implement new habits.
This program is made to help you get used and build up a training routine if you are wiling to make fitness part of your daily life. Within 8 weeks you will start to get good results, have a better idea of which fitness goal you should be pursuing and of course start to notice difference in your body.
After the 8 weeks program you can renew to another 8 weeks or jump on in one of the monthly options to a long term commitment with your goals.
Purchase could not be completed at this time.
How it works?
£35.00
If you feel like you don’t know what to do to achieve your fitness goals anymore, feel lost at the gym and want to improve your technique in exercise. This is for you!
The program is made for a group of people with similar body composition goals e.g. loose wight, loose fat, muscle gain, etc. Every month your program will be built with these goals in mind in order to help you achieve them faster with the least daily inconvenience. Have access to a private Facebook group where you can interact with other people in the same group to share and make questions regarding your training. It will be a community to help everyone get the most of training.
*This is a monthly programming.
Purchase could not be completed at this time.
How it works?
£25.00
If you already follow a training protocol but want to give some focus to a specific muscle group, this is the plan for you!
Every moth I will release a specific muscle group program to be implemented with your current training. The focus will be targeting specific body parts towards lean muscle gain.This program is perfect if you want to improve a specific body part such as quads, gluteus, shoulders, etc. I will be using the same Brazilian method that my own trainer uses with me not just to get you in shape but also to lead you to better performance.
This is a monthly programming.
Purchase could not be completed at this time.
After purchase you will receive on your email a PAR-Q and an Informed consent to sign so I can build your program based in the answers provided on these questionnaires. You will them receive your plan and the option to be part of our private Facebook group so we can start your journey 💪
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